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Water: is as important during the winter as it is in the summer. Maintaining healthy hydration keeps our immune eliminatory systems flushed and our immune systems in peak working order. For every non-water beverage you drink this holiday season, drink an equivalent in water.

Rest: With this busy season of family, friends, and work, we tend to stay up late and work long hours. Getting your 8 hours of sleep per day will keep you healthy during the winter. 

Nutrition: ‘Tis the season for comfort foods and family. While I encourage people to eat what they love in moderation, supplements can be indispensable in maintaining your health. The top supplements I recommend you remember to take this winter are:

1) A Multi-Vitamin – a good bio-available full spectrum vitamin & mineral supplement such as Active Nutrients, to fill in the gaps of nutrition in your diet.

2) Vitamin C,

3) Vitamin D  and

4) Zinc to support your immune system, and finally,

5) An immune support product such as Immune Essentials (by Xymogen).  I keep a bottle of Immune Essentials on the shelf and at the first whiff of a cold. I use it 2 times per day prevent the cold or flu. 

Chiropractic is another immune boosting tool in your arsenal, be sure you stay on your care schedule and get in at least once a month for a “tune-up.”

*We are an authorized reseller of Xymogen nutritrional supplements, and these products are available for purchase at our wellness center.

Looking for a healthy new recipe for the fall? Enjoy this delicious Roasted Cauliflower Soup! Shaly & Dr. G tried it, and it was a hit with the whole family! 

Not a fan of cauliflower due to the smell while it’s cooking? Giangi’s tip is to add some lemon juice to it before cooking to reduce the order.

Roasted Cauliflower Soup 

45 Mins Total, 5 Mins Prep
40 Mins Cook

Serves 6 People

Ingredients

• 1 large head of cauliflower, trimmed and diced
• 3 tablespoons olive oil
• 6 thick slices of bacon, cut into 1-inch pieces
• 1 cup chopped yellow onion (Vidalia if you can)
• 2 cups low-sodium chicken broth
• 1 teaspoon chopped fresh thyme
• 1 teaspoon salt
• ½ teaspoon ground black pepper
• ¼ teaspoon nutmeg
• 2 ½ cups whole milk
• ½ cup heavy cream
• 1 cup freshly grated parmesan cheese

GARNISH

• parmesan, thyme

Instructions

1. Preheat oven to 400F
2. Line a rimmed baking sheet with aluminum foil. In a large bowl combine cauliflower and oil, stirring to combine. Transfer the cauliflower to the baking sheet and bake until is browned 25 to 30 minutes. Remove from the oven and let cool.
3. Meanwhile, in a large Dutch oven pot, cook bacon over medium-high heat until crisp. Remove with a slotted spoon and let it cool. Crumble and set aside.
4. Add onions to the bacon fat and cook stirring often until tender, 5 minutes. Add roasted cauliflower, broth, thyme, salt, nutmeg and pepper. Cook stirring occasionally for about 15 minutes. Remove from heat and let cool.
5. In the container of a blender, puree soup, if necessary, in batches, until smooth, (the soup can be made a day ahead at this point and refrigerated overnight)Return to pan and add milk, cream, and cheese. Cook over medium heat until soup is heated through and cheese is melted.
6. Garnish with bacon, thyme, and cheese, if desired.

Gluten-free.

~ It can also be made vegetarian by substituting chicken broth with vegetable broth. Substitute the bacon with vegan bacon, however, add some olive oil to work the onions. 

~ Lactose intolerant? Not to worry, replace the milk and cream with vegetable broth. Click here the full recipe on her website. Giangi’s Kitchen focuses on delicious recipes with a French and Italian background, with accessible and minimal ingredients and substitutions for vegan, dairy free, and gluten free.  

Dr. Suzette Lanzarotta, D.C. 

Practicing medicine is an art and not about business.

In years past, our personal physicians treated us from birth to death. These doctors knew our family history, our health history, pretty much everything about our lives.  These practitioners had no choice but to look at the entirety of an individual’s health and not just a set of symptoms that they could match with a diagnosis in a book. They knew that a complete physical included looking at and correlating how you feel and what you were experiencing with what they find in exam and blood work.  A thorough exam included a good blood work up and a physical and any other diagnostics related to the individual’s condition. I believe this is not only good medicine it is good preventive medicine.

Both time and medicine has moved on.  The family doctor that treated everything from sniffles to cancer is now a system of specialized practitioners that treat only within their specialty.  As the patient and the consumer, we must also change and become our own medical coordinators and advocate.  Understanding and working within that premise here are a few tips on how best to be your own advocate without a medical degree.

Tip 1

Keep copies of everything you have done every year in a single file.  It becomes the record of your past health which can reveal clues to how to stay healthy by comparing results from one year to the next.  

Because I look at labs from year to year, I have recognized serious changes in basic annual screenings that other doctors have not picked up.  It is the comparison from year to year that reveals the valuable data that can be used to diagnose a health issue when put in the right hands.  You can carry your past and present into a specialist and present the whole picture.  

Tip 2

Reading beyond the numbers

Each year, millions of us dutifully head into our primary care provider to get out annual physical.  For most of us we walk away with no actual information on our current health.  The feedback if we get anything at all is, “everything looks great” or “time for cholesterol medication”.  Some practitioners will offer a little dietary feedback, but it is mostly generic and doesn’t actually get us where we want to go, which is usually off the medication and healthy.

My goal is to provide you with the information you need to either ask the right questions at your next appointment or seek the advice you need to address health issues that your annual labs should be helping you prevent.

A recent example of this occurred when a patient of mine with a Leukemia diagnosis delivered her yearly labs following a physical on my desk for review, and I was horrified to see only a CBC with differential. Her MD had only looked at her red and white blood cells.  When we sat down together, I asked when the last time she had had her blood sugar checked, a lipid panel done or her liver enzymes checked, her response was, not for years and certainly not since she was diagnosed with Leukemia. This woman’s health care provider is looking at her through a keyhole.

In years past when we have gone for our annual physical, certain basic exams were performed as a screening process. If anything were out of order we would return for a deeper assessment of that issue, more blood work and a differential diagnostic. Blood tests can be diagnostic in and of themselves for some disorders and for other health issues when correlated with symptoms and more advanced diagnostics, they provide a great tracking device as we return to health. The trend from year to year is fewer and fewer blood tests are performed and ultimately the warning signs of impending disease are being missed.

Before your next physical, have a plan, know what you should be looking at and for, and ask to have the labs run.  You may get the brush off in some cases but even a good basic lab done and then read by a functional medicine practitioner can make a difference in your long-term strategies for health and longevity.

My recommendations for an annual basic screening

• fasting glucose
• lipid panel
• CBC and differential
• Ferritin
• metabolic 14 panel
• liver
• kidney
• thyroid
• Vit D

With this basic panel we have a good cross section of how our blood chemistry is fairing and how the systems of the body are working independently and together.

Tip 3

Know what “Extra” testing to ask for.

Additional testing based on your health history

1.  Do you suspect Thyroid issues or are you taking thyroid medication?

• Add Free T3, Free T4
• Thyroid antibodies.  

2.  Have diabetes?

• Add and A1C
• Fasting insulin level

3.  Have high cholesterol or high Blood Pressure

• Add CRP
• LDL break down

Another frequently told story in my office is the patient, usually female over 30 who has gone year after year and asked for a thyroid screening because she has low body temperature, fatigue, loss of libido, hair thinning, mood swings and cannot seem to lose weight. She believes she has a thyroid issue because she has done her research and she knows she has many of the symptoms. The additional testing is a starting point for Hashimoto’s disorder (an auto-immune thyroid condition).

In this case the practitioner runs a lipid panel to check her cholesterol and a TSH. If the results of the TSH fell into the normal range even if it was borderline high or low, she was dismissed with no thyroid issue and instruction to eat less and exercise more because the test was negative for thyroid.   She may need to work on her health, but what happened to the older, more artful method of practicing medicine and screening a patient with the symptoms of thyroid dysfunction with a little more thorough testing?

These 3 tips are the basics you will need for an annual physical to screen for your current health condition.  If you have other health complaints, be sure to express them–don’t downplay them, and ask what the appropriate testing might be.  If you do not feel you are being heard, or your concerns are being brushed aside, please find another practitioner.  

This is your health, and you may only have one chance to change the course and outcome.  Just because you do not have a medical degree does not mean you don’t know what is going on in your body–after all you do live in it.

This is your health; this is your life. Take charge of it.

By Shaly Vassigh, Licensed Esthetician and Holistic Health Counselor

As a holistic esthetician, working in a wellness center, I would be remiss not to focus on the emotional and spiritual health of our clients in addition to the physical components of wellness. While I am not a mental health counselor, I have noticed that, throughout the pandemic, many individuals have significantly reduced their social interactions (even when socially-distanced options exist).  Even as it is becoming safer to socialize, many people seem to be staying away from one another for a variety of reasons ranging from social anxiety (often resulting from fear of virus spread) to depression (largely due to isolation itself, though a variety of factors are contributing to the rising rates of depression over the last few years). 

It is important to remember how much we need social interaction as human beings! It’s essential to have a buddy to check in with at least once a week. Depression and anxiety can happen gradually over time, and a trusted friend may be one to notice something in either your mood or behavior that you may have missed. Your friend may be that encourager, reminding you to take care of yourself and eat well, or better yet, may be a great walking or hiking buddy – inspiring you to exercise and get your sunshine and Vitamin D.  

Mindset

Staying focused on the positive – with a daily gratitude and goal-setting practice, no matter how small – can help you stay mentally strong during stressful times. 

Practicing Self-awareness:

Begin to notice those thoughts that come up for you on a frequent basis.  Write these specific thoughts in your journal. How many times a day would you estimate you have these thoughts? Research shows that for the majority of us, our habitual thoughts are rooted in negativity and culminate – like a tape in our minds – repeating that same criticism, victimhood, and/or fear-based story – whatever it is!  You’ll likely know it well as you pay greater attention to how often it’s coming up for you.  

The great news is that you don’t have to listen to or believe your negative thoughts. You can choose different thoughts and eventually change your thinking, if you keep challenging those negative thoughts while creating positive ones to replace them.   Louise Hay, often referred to as the Mother of Positive Affirmations, states that our greatest fear is that we are unworthy, unlovable.  We often beat ourselves up, talking to ourselves in ways we would never speak to a good friend.  Rarely do we pause long enough to become an observer, to witness the madness – or meanness – that may be going on within.  When we allow ourselves some space to witness, the process of unhooking ourselves from the spiral is set in motion … our higher self takes the helm and we can begin the practice of reflection and mindful choice.  

Another exercise is to begin a journal titled, 1000 Ways that I am Perfect. This sounds like a huge feat, but honestly, there are thousands of functions in our bodies and lives that work perfectly every single day.  A brief study of biology, including how the body repairs itself, will leave you in awe of how perfect your body truly is.  Write down 5 things a day that you notice about yourself or your life that worked, just perfectly.  For example, I drove perfectly to work today!  I breathed perfectly today (you are still alive, right?)! My leg healed a cut perfectly today! I felt a scratchy throat and my body overcame it perfectly today!  Eventually, you will have 1000 ways that you are perfect! So, when you have a few recurring negative thoughts, balance them out by reflecting on those things that are working, and you will feel much more confident and optimistic. Bravo!

Social Health-It’s More than Just Texting a Friend

As I mentioned, because we have needed to keep a physical distance from others during the pandemic, many people have developed almost a fear or aversion to connecting with others.  It is able to be masked (no pun intended) because we may feel that we are texting friends, so we are being social, or that we are having Zoom meetings with colleagues, so we are being social. But these types of interactions remove much of the human part of the interaction that we thrive on. Being able to pick up on a person’s non-verbal cues about how they are feeling and respond to them is more difficult with these platforms.  There simply aren’t enough emojis to express all of the human emotions, especially during a pandemic!. Fortunately, we gained a ‘“care” emoji during the past year.  One important one that should be invented would be a “holding space” emoji. But in reality, that emotion is better presented in person. Holding space is BEING with a person, listening to their story or feelings, without judgement and with a positive regard. It is hard to feel that someone is holding space for you on a screen or text, but on the phone or in person, it is completely different.  

Our attempt at social interactions during the pandemic may have looked something like this–you are feeling lonely or you miss a friend, so you think “I should call Mary.” But then you remember people don’t call any more and you don’t want to bother them so you decide to send a text. But in the text, you can’t think of what to say to ask how they are doing and get the real answer, and if they asked you,  it would be hard to convey the complexity of your life and feelings in a text, and you don’t want to be a drag, so you end up just not texting.  The same goes for actually getting together–you think about someone that you wanted to get together with, but then you try to plan where you can meet safely in a socially distanced way and Do you need a reservation?  Who is going to watch your kids? That is just one more person in your house that you need to be concerned with exposure. And should the kids wear a mask in their home with a babysitter?  So many things to figure out. So it just seems easier to avoid the get together, avoid the attempt at a phone call, and avoid the text. And longer it goes that you haven’t been in touch, the harder it can be to get in touch again.

Another possible scenario is to send a text that opens dialogue.  Hey, how are you doing? Do you want to grab a coffee sometime and catch up?  I’ve been putting off getting together with all that is happening, but I miss seeing you! Real conversations feed our souls.  I have been fortunate to have been working during the pandemic as an esthetician, and hearing everyone’s stories and struggles has been a healing experience for me to relate to other people’s emotions during all of this.  Being there for others has helped me feel better.  If we say “We are all in this together” we need to make that mean something. We are strong together. 

Even now that many have received the vaccine and COVID cases are decreasing, it is important to overcome this cycle and start to socialize again in a way that is safe for your circumstances. 

Your Emotional Health

The past year has been filled with a lot of emotions. We may float from fear to gratitude, from boredom to creativity, from frustration to finding new ways of coping.  Sometimes watching too much news can make us feel overwhelmed by all the negativity.  The important thing is to find ways to express your emotions safely and not keep them inside. In our wellness center, Dr. G has seen a link between holding (negative) emotions inside and health issues with his patients.   Finding a safe way to communicate your feelings is key.  When that is not possible, journaling is another useful tool.  Some other safe ways to express your emotions include physical activity such as running, jumping on a trampoline, hitting a punching bag, playing a sport, or doing yoga.  You can also convert negative emotions using creativity through gardening or doing art. Watching a sad movie and crying or watching a favorite comedy and laughing are great ways to release and feel emotions.

Having a pet to care for is also a great way to cope emotionally. We rescued a sweet little Shih Tzu during the pandemic, and she has been a lifesaver for our boys as well as Dr. G and I, by forcing us to take walks and get outside.  Speaking of the outdoors, nature has a very soothing effect for us.  Just a few minutes outside listening to birds singing their songs, watching a beautiful sunset, and taking in the sights of trees or cactus with age-old wisdom–all going about their lives and duties regardless of the pandemic–that is therapeutic!

Lastly, when you are feeling upset, angry, or sad about something in your life, helping others can be very impactful at elevating your own emotions.  Volunteering at a food bank, donating to an important cause, or helping a friend or neighbor can help turn around negative emotions. There is a lot of research on how helping others can improve your own level of well-being. There are brain chemicals released when we help others that bring us peace and happiness (for some fun neuroscience, check out  3 Specific Ways That Helping Others Benefits Your Brain | Psychology Today).  Our wellness center did a food drive last year for Chiro Cares day.  My kids were at home at the time and were not getting any social interaction other than our family and online classes. It was apparent that their mood and motivation was very low.  I insisted that they come with me to drop off all the food at the shelter.  I explained to them on the way that even though this is all hard for us, we are fortunate that we have food and a home, because many people do not. They reluctantly came along.  When we got there, I asked around about the center and mentioned that I brought the kids along to gain exposure on ways of helping. Fortunately, the Executive Director picked up on what I was looking for and gave us a tour of the building–where they keep the hygiene bags for the homeless that are lightweight enough for them to carry around, where the food is stacked on the shelves like a store, where clothing is ironed and put out on the racks to help to people in need feel the dignity of wearing clean and ironed clothes. We asked about children volunteering after the pandemic, and she gave us the details. When we left, the kids were pumped up and said they definitely wanted to volunteer as soon as it was safe to. I noticed for quite awhile that they had more of a sense of purpose and that they seemed to overcome their struggles a little easier. 

One would think that seeing other people struggling would make us feel more sad, but when we have the opportunity to help and do so, it actually makes us feel so much more than we did before! 

Your Physical Health

As mentioned several times, getting outdoors for some exercise is a great way to help your physical, mental, emotional, and spiritual health! Many Americans are deficient in Vitamin D, which is obtained from sunshine.  Vitamin D plays a large factor in our immune system.  Of course, with warmer summer weather in Phoenix, this means going out earlier in the mornings or towards sunset when it is cooler. Research shows that outdoor exercise can be as effective as antidepressants for mild depression and anxiety.  Any type of exercise is extremely benefits for overall health and for specific medical conditions. 

Your Spiritual Health

When I studied psychology with a top mood researcher for my undergrad degree, there was a finding that stood out in my mind–people with increased sense of spirituality had significantly better physical and mental health outcomes.  (Spiritual wellbeing and health | Michigan Today (umich.edu)

This may include religion, but can mean having any sense of purpose or belief in the meaning of life.  In either case, taking time to focus on our spiritual health which allows us to look at the bigger picture of life, can be very helpful during challenging times.  

On a spiritual level, daily meditation or prayer is, of course, ideally the best. If you struggle to meditate, there are several apps, such as Calm and Headspace, that have helpful guided meditations and calm music to make it easier for you.  Again, on a spiritual level, there is power in group prayer or meditation.  I was connected with a group of friends that did a 40 day spiritual journey in a text chain. We focused on different spiritual quotes each day and reflected on them together. This significantly helped me to deepen my spiritual growth and motivated me to continue.  It also changed my perspective from viewing the everyday stress from the pandemic to seeing life from a different perspective and shifted my focus to viewing all the wonderful, funny, and interesting things in life.  When we lighten our tight grasp on life, we work towards a more equanimous mind, allowing for more peace. 

It has been one of the most challenging years of our lifetime. With any challenge, we have a choice to use the situation to make ourselves stronger.  We can use this time to reassess our priorities and pave a healthier, more mindful path for our future that brings balance to all aspects of our lives. 

By Shaly Vassigh, Licensed Natural Esthetican & Holistic Health Counselor

During the pandemic, our clients at Back-Health & Inner Radiance Wellness have continued coming in for facials with a variety of concerns.  As a holistic esthetician, I attempt to help the whole person, so we often discuss their lifestyle and routines as well as where they are mentally and emotionally to assist them with their wellness, and, ultimately the outer health of their skin.  

Maskne–A New Cause to an Old Problem

While acne may not be new to many of us, the problem of acne created by wearing masks (maskne) is. First, it is best to identify if you are having an allergy to a mask. Certain disposable masks contain glues or latex that people may be sensitive to. If you are not required to wear a specific type of mask for work, try some different masks with natural fibers that are breathable but still provide protection. At least two layers is recommended.

Secondly, it is important to maintain good mask hygiene.  Whether you use a disposable or reusable mask, be sure to use a clean one every day.  Some clients even need to change their mask more than once a day if their skin is very oily or prone to breakouts.  If you use cloth masks, keep several on hand.  You can wash them with your laundry using a dye and fragrance-free detergent (we recommend All Free & Clear or other natural brands) or by hand using natural hand soap.  Let them dry by air and avoid using fabric softeners, which can irritate the skin. In addition to using a clean mask, you can boost your mask hygiene by using an antibacterial spray at the beginning and the middle of the day. Be sure the spray that you use is not irritating for the skin. We recommend avoiding using alcohol products on the face. A witch hazel spray or Eminence Organic’s Lime Refresh Tonique is helpful for keeping germs at bay for your mask to reduce breakouts. Spray it all over your face or on your mask at the beginning and middle of the day. We have had a number of clients that used a spray for their masks and came back reporting that it significantly helped reduce maskne. 

Also, not wearing foundation under your mask will help prevent your pores from becoming clogged. If your face is not showing, it also reduces the need for makeup. Many of my clients that stopped wearing foundation saw a decrease in their maskne. I personally only apply concealer around my eyes, some eyeliner, and mascara when I wear a mask. For those that would like a little bit more evening of the skin tone, Eminence’s Sun Defense Minerals with SPF 30  provides some color and glow while still allowing your skin to breathe. 

Finally, even after using these preventative measures, you still may need some extra help from good corrective skin care.  As an organic spa, we recommend using natural products free of parabens and other chemicals and organic whenever possible. The primary skin care line we use is Eminence Organic Skin Care. In general for acne, you want to cleanse the skin twice a day using an appropriate cleanser such as Charcoal Exfoliating Gel Cleanser or Clear Skin Probiotic Cleanser, followed by a serum for acne, such as the Clear Skin Willow Bark Booster Serum, and then your moisturizer, such as Clear Skin Probiotic Moisturizer.  For the daytime, you may want to use a lighter moisturizer or stick with a hyaluronic-based serum, such as Strawberry Rhubarb Hyaluronic Serum, or use a few drops of oil, like the Facial Recovery oil, in lieu of a heavier moisturizer which may block your pores in addition to a mask. Also, be sure you are using a non-comedogenic moisturizer.  For nighttime, try a thin layer of Clear Skin Probiotic Masque (be sure to dilute it down with water before applying) for an intensive overnight treatment to help clear your skin.  Before you step in your shower, maintain your exfoliation 3 times a week by applying Stone Crop Fizzofoliant with Detoxifying Microgreens to deep cleanse your pores.  When you use this in the shower, the steam helps to activate the ingredients, and it is easier to remove without adding any time to your morning routine. 

Professional Treatments for Maskne and Acne in General

And, of course, a facial at least once a month is a great way to help your maskne! We use professional products from Eminence Organic Skin Care, such as Blueberry Detox Firming Peel or Turmeric Energizing Treatment with crushed citrine gemstones.  For more cystic acne, we have the Acne Advanced Peel with a non-irritating encapsulated salicylic acid. In addition to extractions, we use tools like an ultrasonic skin device and high frequency, to purge and clear the skin.  

Chronic Stress, Mindset, Massage, and Self Care

One of the parts that our clients enjoy the most about our facials is all of the massage.  We do a hand and arm, neck and shoulder, and facial massage with our full-length facials.  This helps to alleviate the other concern that we are seeing with our clients during the pandemic–low-grade (or sometimes high grade), chronic stress.  By relaxing the body, we help to alleviate tension and stress, which always makes one feel and look better.  When you are receiving a massage, your mind relaxes and you are able to be more present than you normally may be, letting go of usual thoughts and worries.  With social distancing, many of us are deprived of touch, which is essential for us as human beings (our therapists wear masks and follow safety precautions).  Facial massage with lymphatic drainage and acupressure can help create balance and detoxification for your skin and help you feel better. Chilled jade stone rollers are used after a heat-inducing mask during our Fire & Ice facial to create balance and increase blood flow to help with breakouts.  When it is needed, we use a specialized Hungarian technique to lift and firm the skin and smooth lines and wrinkles, along with Rose Quartz Gua Sha to further release tightened areas that create wrinkles.  

Try out this old psychology experiment that I learned while studying psychology for my undergrad degree–place a pencil in your mouth for 10 minutes while performing a mundane task.  Do you feel any difference in your mood? By holding the pencil in your mouth, you are mimicking the smiling action of your muscles.  Because your brain recognizes the facial position as a smile, it can provide reverse feedback to your brain to actually make you feel happier, which it associates with smiling.  Pretty neat, huh?  So as an esthetician, part of my job is to help relax over tightened muscles in the face to promote relaxation.  Many people have a tendency to squint or scowl when they are concentrating on something. This usually shows up as a vertical line between the eyebrows, sometimes called the “11’s.”  I often see this with my musician clients, since their work requires a lot of intensity and concentration. I also see it in moms of toddlers (I remember those days! I feel you, my friend.) And in moms that have grown children that they worry about (I have not been there yet, and I totally feel for you too!).   It is important to be aware of this and try to soften facial expressions, which may help improve your mood by this feedback process. After all, you wouldn’t want to feel the emotion associated with a scowl all the time, right?  

(If you are a nerd like me, you can research more about this Facial Feedback theory of emotion at Smile Your Way Out of Stress? | Psychology Today).  

(If you did not feel happier after your pencil experiment,  try some affirmations such as “I am at peace.” “I am happy”  “I am fulfilled.”  We tend to have the same thoughts (many negative) over and over again, so changing them to a positive thought (even if we do not currently feel positive) can also have a similar feedback effect on your outlook and mood. )

If you prefer to stay home and do your own skin and self-care,  there are many self-massage techniques that can be quite relaxing and helpful for releasing tension.  Jade Stone rollers and gua sha stones are helpful tools for self-massage.  Jade rollers can be kept in the freezer and used on the face to help increase circulation, calm redness and breakouts, and help with lymphatic drainage and puffiness. To use the rollers, imagine a line down the center of your face. Roll the jade rollers outwards and/or upwards toward the ears and then down the sides of the neck. For the gua sha (we love Rose Quartz for its loving energy), use the edge of the flat stone to work out tension along the jaw or tight muscles and work back and forth perpendicular to wrinkles to help smooth them.  For a great at-home facial massage tutorial, visit How To Do A Facial Massage At Home | Eminence Organic Skin Care. Better yet, do your facial massage WHILE doing affirmations to reset positive thinking!  I am a mom of two boys and a dog, so yes, I like to multitask too. 

So as you can see, lifestyle, stress, mental, and emotional health go hand-in-hand with skin health. It is an outer reflection of our internal health, and vice versa.  Fundamentally, it requires a certain level of self-concern and self-love to create the habits for self-care. That worthiness needs to be found first, however you may need to find it.  For more information on this, check out my other current blog– Nurturing Mind, Body & Spirit During Challenging Times.  From there, you can focus on the specific care needed for your health and skin in order for it to continue protecting you and representing your appearance for many years to come.  

The above Eminence Organic products can be purchased through our Shop Eminence Products link.  By using this link, you will receive Free Shipping and are still supporting our spa!

*We are an Authorized Eminence Organic Skin Care Retailer. No compensation was made for any recommendations in this blog post. 

For more on on Mental, Emotional and Physical Self-Care during the Pandemic, read my other blog at _________________.The above Eminence Organic products can be purchased through our Shop Eminence Products link.  By using this link, you will receive Free Shipping and are still supporting our spa!