The Comprehensive Benefits of Holistic Chiropractic Care
In the journey to a healthier and happier self, many are turning to holistic approaches that address the body as a unified system. Holistic or whole-body chiropractic care emerges as a powerful ally, offering a range of benefits beyond the traditional focus on spinal adjustments. Many comprehensive advantages of embracing whole-body chiropractic care include a…
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6 Ways to Prevent Dry Skin in a Phoenix, Arizona Winter
As winter settles in Phoenix, Arizona, the dry and cool climate can wreak havoc on your skin, leaving it parched and lacking moisture. While the desert landscape may be beautiful, it poses unique challenges to maintaining healthy, hydrated skin during the winter months. There are practical tips and a skincare routine to help you avoid…
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Embracing Wellness: Overcoming the Fear of Going to the Chiropractor
If you’re scrolling through Facebook or Instagram reels, you may come across a meme trend with the caption “Chiropractors be like.” In the video a woman has a Party Size bag of chips and says “Alright, relax your shoulders, relax your shoulders,” followed by a “CRUNCH!” sound as she twists the chip bag and remarks…
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Breaking Through Plateaus: Understanding Why Your Weight Loss Stalls
Losing weight is often a challenging journey filled with dedication, discipline, and patience. Many individuals experience a frustrating phenomenon during their weight loss journey: the dreaded plateau. Understanding why weight loss plateaus occur can empower you to make informed decisions and stay motivated to become healthier. 1. Metabolic Adaptation When you start losing weight, your…
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What should I do after a car accident?
DISCLAIMER: This blog is not legal advice. Sarah has always been a cautious driver, diligently following traffic rules and maintaining a safe distance from other vehicles on the road. Unfortunately, despite her best efforts, she found herself caught in a life-changing car accident. It was a sunny afternoon and Sarah was on her way to…
Say Goodbye to Back Pain: Simple At-Home Remedies for Relief
by Dr. Goudarz Vassigh If you’re struggling with back pain, you’re not alone. According to a study done by Mayo Clinic, back pain is the third most common reason for visits to the doctor. This is no surprise as the human spine is a complex structure that bears the weight of the body and allows…
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Winter is Coming and so is Dry Skin.
by Shaly Vassigh, Licensed Esthetician We are finally getting some relief from the heat, but cooler temperatures can create some challenges for our skin, including dry skin. If you are like me and have both dry and sensitive skin, staying hydrated and avoiding irritants is essential. For the Body: 1) Apply Fractionated Coconut Oil to the…
Cold and Flu Season is Upon Us! The Prevention Triad
Water: is as important during the winter as it is in the summer. Maintaining healthy hydration keeps our immune eliminatory systems flushed and our immune systems in peak working order. For every non-water beverage you drink this holiday season, drink an equivalent in water. Rest: With this busy season of family, friends, and work, we tend…
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The Most Common Causes of Neck and Shoulder Pain
When it comes to dealing with the general aches and pains of daily life, issues surrounding the neck and shoulders are relatively common. According to research, approximately two thirds of the population will experience neck pain during their lives. On top of this, around 10% of all patients suffering with complaints will continue to encounter…
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